Meat Alaska Native Gray Whale Devilfish Fish
Fish, Devilfish, Meat (Alaska Native) [Gray Whale] has a low-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Fish, Devilfish, Meat (Alaska Native) [Gray Whale], and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- High in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1019.9 IU | 20.4% | Top 30% | High |
| Vitamin C | 3 mg | 5% | Top 30% | High |
| Thiamin | 0.09 mg | 6% | Mid 40% | Average |
| Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
| Niacin | 1.1 mg | 5.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Bottom 30% | Low |
| Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
| Phosphorus | 3 mg | 0.3% | Bottom 10% | Very Low |
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 97 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11.7 g 23.4%
Vitamin A 20.4% Vitamin C 5%
Calcium 1.2% Iron 2.2%
*Based on a 2000 Calorie diet
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